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A self-care activity book for children aged 7+ to help build resilience. Everyone needs a resilient spring in their step to help them cope with moments that are big, new, scary or difficult, or following unusual times like the COVID-19 pandemic. The encouraging and simple activities and exercises will help children to understand what resilience is, how resilient they already are and how to become even more resilient, They will develop the ski...

Pryderi the Dragon is good at looking after Elinor Nudd. But at times, he can be a little too cautious. Join Elinor Nudd as she tries to teach her dragon that making friends is nothing to worry about. Part of a story book series developed and co-written by Dr Sharie Coombes, Child and Family Psychotherapist, providing reassurance for children.... -- Cyngor Llyfrau Cymru

Mae hyd yn oed y marchogion dewraf yn cael breuddwydion cas weithiau. Ymunwch a'r Marchog Bach hwn mewn rhigwm ymlaciol sy'n ei helpu i setlo a chysgu'n sownd tan y bore. Mae Cysga'n Iach, Farchog Bach yn rhan o gyfres o lyfrau stori a ddatblygwyd ac a gydysgrifennwyd yn wreiddiol yn Saesneg gan Dr Sharie... -- Cyngor Llyfrau Cymru

When I feel sad, I try looking around me at all the bright and colorful things. Developed in close consultation with expert child psychotherapist Dr Sharie Coombes, When I feel Sad makes an ideal tool to help children recognize, understand, and talk about their feelings more easily.

When I feel happy, it starts with a fizzing, fluttery feeling, as if lots of little butterflies are flying all around me. Developed in close consultation w ith expert child psychotherapist Dr. Sharie Coombes, When I Feel Happy makes an ideal tool to help children recognize, understand, and talk about their feelings more easily.

When I feel really, really, really angry, I want to be big and I want to be loud! Developed in close consultation with expert child psychotherapist Dr. Sharie Coombes, When I Feel Angry makes an ideal tool to help children recognize, understand, and talk about their feelings more easily.

When I feel scared, I want to curl up and stay very still and very, very quiet like a little lost rabbit. Developed in close consultation with expert child psychotherapist Dr. Sharie Coombes, When I Feel Scared makes an ideal tool to help children recognize, understand, and talk about their feelings more easily.

Happy celebrates the feeling of happiness, helping children to recognise it.

Angry validates children's feelings and guides them through a calming breathing exercise.

Afraid includes a calming exercise to help children feel safe and secure.

Sad reassures children and encourages them to speak to their loved ones for support.

Sleep Tight! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to better rest.

The encouraging and simple activities and exercises tackle emotions and address anxieties which children may be experiencing during and after the Covid-19 pandemic. From feeling isolated from friends and families, to missing out on experiences at school, many children will be feeling worried about the sudden change to their usual routine. Children will enjoy using their creativity to combat negative feelings and work out how to cope with thes...

Online Offline! is an interactive self-care activity book for children aged 7+ to colour and doodle their way to understanding more about living in a digital world and being a good digital citizen.

Motivierender Guide für mehr Mut, Selbstbewusstsein und Optimismus Jeder hat von Zeit zu Zeit einmal Angst. Mit einer gehörigen Portion Witz unterstützt Keine Angst! Kinder und Jugendliche dabei, sich über ihre Ängste und Sorgen bewusst zu werden. Durch die cleveren Übungen im Buch lernen sie, Mut zu schöpfen, ihre Gefühle zu verstehen, Reaktionen zu steuern und mit anderen über ihre Probleme zu sprechen. So gewinnen Kinder Courage, Selbstb...

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Aimed at teenagers, this non-fiction psychology, activity book guides teens on how to be the person THEY CHOOSE to be, not just the person that circumstance created. By breaking down the belief that we are externally shaped, Dr. Sharie Coombes shows how we can rebuild ourselves into the person that we want to be. Focusing on obtaining personal happiness, this book contains psychology with aspects of science, philosophy, practical advice and th...